“What to wear running?” is a question every runner asks themselves before heading out, whether they’re a beginner or have been logging miles for decades. I’ve been running for almost 24 years (including racing in the Boston Marathon twice) and have tried dozens of brands and styles of running shoes, running bras, tanks, socks, you name it! I have a few go-to brands for my running clothes and specific things that I tend to replace every couple of years.

Besides clothes, there are a few things I invest in that last for years, including:

Garmin running watch – I use this to track my pace and distance for all my runs (and it syncs to Strava).

Shockz earbuds – I don’t like airpods for running – here’s my Airpods review explaining why.

Theragun – a massage gun that’s great for loosening knots.

Roll Recovery R8 – This helps massage muscles in a different way than the percussive nature of a massage gun. I like using this before I run to help warm up my muscles.

The Best Running Gear (from a Boston Marathoner)

My favorite running clothes come from Lululemon, Athleta or Oiselle, since they fit well and last for YEARS. I also have a handful of pieces from Amazon that I’ve worn for over a year and really love. The Amazon workout gear I like doesn’t last as long as the nicer brands I own, but since it’s cheaper, it tends to even out (and I don’t mind ordering new Amazon from time to time because it’s a good excuse to change up the color).

I’m more forgiving when it comes to the workout clothes I wear for pilates or riding the Peloton, but I have high standards for running gear, since being uncomfortable can ruin a run. I’m also pretty hard on running gear since I typically run 30 miles a week and get very sweaty, so I’d rather invest in quality gear that will last for years, so I only recommend a few Amazon items.

Below, I’m outlining the best running gear for women (things I own and love), along with a handful of guys’ clothing options. If you’re looking for outerwear, gloves, and accessories for cold-weather running, you can find all my cold-weather running gear in this blog post.

You’ll also find all of my running shoes linked in this blog post.

Running Shorts

The perfect short is hard to find, and when I find it, they seem to discontinue it. My main criteria are that they aren’t too short, have a back pocket for my phone that doesn’t bounce, and have a comfortable built-in liner OR no liner at all. I run in both loose and fitted shorts. Here are the styles I rotate among:

Amazon Biker Shorts 6″ – I was obsessed with the Lululemon Fast and Free shorts for years, but unfortunately, they stopped making them a while ago. Since then, I’ve tried SO many brands, hoping to find a great alternative, and this pair of 6″ biker shorts from Amazon is the closest replacement. I actually think the Amazon ones are more flattering and don’t ride up as much, but they don’t have the back pocket for my phone. But all things considered, I’m okay with that, especially given the cheaper price. (I also own these in a light pink/tan color that I wear underneath short dresses, which might be my best “mom hack.”) I wear a size small in these shorts, which is my usual size.

Lululemon Speed Up Short 4″ – I used to hate the Speed Up Short from Lululemon, but then I tried the 4″ inseam. If I had to pick only one pair of loose running shorts to keep, this is the pair. They’re cute and flattering, have a good back pocket that doesn’t bounce, and feel like an appropriate length for a mom of two littles. I size up to a 6 in these.

Athleta Mesh Race Short – Nothing fancy, but comfortable and cute. They’re an excellent length with a 4″ inseam and come in various colors. However, the pockets leave something to be desired. I hate side pockets, so I never use them. There isn’t a phone pocket, so my phone stays home if I run in them. I haven’t reached for these much since having my second baby, but before I was pregnant, I wore a size XS, which was true-to-size at that point.

Running Leggings

Lululemon Fast & Free 7/8 tights – These running tights are lightweight enough for warmer days but also get me through all my cold runs in North Carolina’s winter. (If you live in a very cold climate, try to get your hands on the Lululemon thermal leggings. They sell out often, so shop quickly.) While training for the 2019 Boston Marathon, I did all my long runs in the Fast & Free tights since they can hold a ton of fuel. I also love the pocket at the back of the waistband to hold my phone – it doesn’t bounce AT ALL. I wear a 2 or 4 in these. I’ve had a pair for five years, and they still look brand new.

Amazon HeyNuts Leggings – My favorite affordable pick for running leggings is this pair of HeyNuts Workout Pro leggings from Amazon. They fit a little differently than the Fast and Free leggings, but the Workout Pro version has great compression, and the waistband stays up for all of my runs. They don’t have a phone pocket, but they are a great budget-friendly option. For athleisure, I get the Pure&Plain version, which has a bit less compression.

Tops

Athleta In Motion Tank – The In Motion Tank from Athleta is the goldilocks of tanks. Not too loose, not too tight. Super flowy tanks annoy me and bounce around too much, but I find a form-fitting tank uncomfortable for running. I also don’t like crop tops for running. This Athleta top is my favorite – if you see me running in warm weather, you can almost guarantee it’s what I’m wearing. It’s flattering, and the perforated fabric keeps me cool. Over the last few years, I’ve purchased quite a few and now own 6 or 7 colors. It also holds up well in the washer and dryer.

Lululemon Sculpt Cropped Tank Top – I know I just mentioned that I don’t like cropped tops for running, but I do love this Sculpt Cropped Tank Top. But to be fair, I’m not tall enough for it to be cropped — I’m 5’1″ — but it is short enough to show my high-waisted shorts. The cut of this tank is really flattering and sits nicely on my frame. It’s not too boxy or masculine but perfectly flowy.

Amazon MathCat Short Sleeve Tee – This short-sleeve tee is a look for less for the Lululemon Swiftly Tee, and I love it. It’s fitted but not skin-tight. The sleeves are short and flattering, and I love all of the color options. This is one of those tops that I’ll need to replace every year or so, but for $23, I don’t mind. I have a size XS in this but will size up next time.

Athleta Momentum Seamless Half Zip Pullover—For cooler weather, I like to wear this Athleta Half Zip as my top. You can wear a tank underneath for more warmth, but it’s pretty fitted as-is, so I typically wear it on its own. I bought this pullover 3+ years ago, and it still looks brand new.

Sports Bras

Adidas TLRD Impact Training High-Support Bra – This sports bra is a recent discovery. Since I’m breastfeeding, I need a sports bra with high support, but the SheFit Bra (more details below) feels like body armor – it’s just uncomfortable for short runs. This TLRD Impact Training High-Support Bra from Adidas has excellent support but doesn’t feel too tight or restrictive. It has a little stretch but not so much that I run into bouncing issues. The straps are adjustable too.

On Performance Bra – I got this as part of a partnership with On Running two years ago and then ended up buying a second one since I loved it so much. It’s supportive but not restrictive. It isn’t quite as supportive as the Adidas bra above, but a great option if you are a size B/C. I specifically love that this bra has sewn-in padding.

SheFit Bra – This is the most intense bra I’ve ever put on (and I’ve probably tried on hundreds in my running life), but if you need serious support, this is what you want. When I was breastfeeding my first, especially in the first year, I was rocking F-G cups, and no bra was cutting it. This was a game-changer. It’s completely customizable, has no stretch which provides more support, and they’ll do a virtual fitting (which is not awkward, I promise) to help you figure out how to adjust it to your needs. Read my full review of SheFit here.

Men’s Running Gear

My husband goes through phases where he’s running a lot and these are his favorites (that I replace for him often since he doesn’t do it himself). He’s currently into mountain biking, and he wears all of this gear for that too.

Lululemon Pace Breaker Linerless Short 7″ – Tommy’s favorite running shorts are the Pace Breaker Linerless Short from Lululemon. These come in three lengths, but Tommy prefers the 7″. They are lightweight and breathable, and since they’re unlined, they’re extra comfortable. However, you’ll need a pair of briefs for these – Tommy recommends this sweat-wicking pair of boxers from SAXX. (Those are his all-time favorite boxers for workouts and everyday wear.)

Vuori Kore Short—The Kore Short from Vuori is another one of Tommy’s favorite pairs of running shorts. They have four-way stretch and moisture-wicking material. They come in only one length, but Tommy likes the 7.5″ inseam. These do have a liner, so keep that in mind.

Vuori Strato Tech Tee – Tommy runs in this Strato Tech Tee on most outings. It’s made of a super soft performance knit that wicks moisture. It’s simple but comes in many colors, and a few of these are all Tommy needs.

Abercrombie YPB motionTEK Lifting Short – Tommy hasn’t tried these yet, but a friend of ours recommends them. They’re a little shorter than the others with 6.5″ inseam (which I would love on him, to be honest) and come in a few colors. The main selling point for these is the price tag. If you end up placing an Abercrombie order, throw this YPB Restore Half-Zip in your cart as well. It’s such a cool looking pullover for guys.

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Most runners are constantly searching for the “perfect” shoe. Or, they’re in the other camp where they only buy one brand/model over and over. I fall somewhere in the middle.

The main thing to remember when you’re shopping for running shoes is that there are so many different types and brands out there, and what works for one person may not work for you. So, it’s important to pay attention to how a pair feels on your feet and while running. Comfort is key (and don’t buy for looks alone!!!). Another quick tip: size up in running shoes. You’ll need to go 1/2 to a full size up from your usual size. I wear a 6.5 in my normal shoes and heels and a size 7.5 in running shoes.

I have six shoes in rotation right now and explain below when I use each and what I like about them (and a few dislikes!). And I also have a post dedicated to the best running shoes for pregnancy, if that fits your life stage!

I have multiple pairs of running shoes, since my body craves different things on different days, and different types of runs require different types of shoes. Additionally, rotating shoes is one way to help make running shoes last longer. If you want more details about how to evaluate running shoes and pick the best ones for you, there’s a video in my running course on exactly that.

In the meantime, let’s dive into my current favorite rotation of running shoes.

My Running Shoes

1. Brooks Hyperion Tempo

If I could only have one pair of shoes to run in, I think it would be this pair. These are light and fast so they work well for tempo runs, but they also have enough cushion that they’re appropriate for daily training runs. I haven’t run more than 10 miles in them, so I can’t say for sure how well they’d hold up for runs longer than that, but they’d be a perfect option for mid-week workouts while marathon training.

These Hyperion Tempos have been discontinued, but you can still get them on sale at Amazon — even better. It’s been replaced with the Brooks Hyperion Max. I haven’t tried the Max yet, but it has a rocker shape, which Brooks calls their Rapid Roll technology. You can read more about about the Max here (and how it compares to the Tempo). If you try it, let me know!

2. Brooks Ghost

I love Brooks Ghosts for normal, easy runs. They’re a great combo of stability and cushion but also aren’t heavy. They are a bit firmer than the New Balance 1080s (which I typically reserve for long, slow runs or recovery runs). But the firmer feel makes them appropriate for daily training and not only recovery runs. I can push the pace in them, but they aren’t my go-to if I want to run fast. I wrote a full review blog post on these, so be sure to read that if you’re considering these shoes.

3. New Balance 1080

While I don’t typically like cushioned running shoes (they tend to feel like marshmallows; I feel like they absorb my stride), I do love the New Balance 1080s. It’s instant relief on my feet when I put them on and they’re my go-to’s for easy runs, recovery runs or if my body is just feeling a bit worn out. I think they’d be a great option for marathon training, since they have enough cushion to support distance running.

Previous shoes I ran in

The below shoes are ones that I have previously used for a run but don’t have in my current rotation. I noted what I liked about them and why I stopped running in them, in case it’s helpful for you!

Saucony Endorphin Speed

I tried these Sauconys when I was looking to find something similar to the Hyperion Tempo but I ended up returning them. I have a three strike rule with running shoes – if I don’t like them after 3 runs, they go back. So many people love these, but I found they cramped my toes so much that they were crossing over each other. I also found the heel so heavy, especially when going uphill, even though they are a very lightweight shoe. It’s a shame because they did make me very fast (they have a winged plate to help with a fast toe-off), but they were too uncomfortable to justify. This is the third style of Sauconys I haven’t liked, so it just doesn’t seem to be a brand that works for me.

Brooks Launch

I loved the Brooks Launch for easy or recovery runs, but I found them heavier than the Brooks Ghost. They also gave me heel blisters, which is why I stopped running in them. I had 3 different versions of the Launch give me heel blisters, but no other style of Brooks shoes have done that.

Nike Pegasus

I loved these for years since they’re springy but still cushioned AND they are cute. I stopped running in these because when I was returning to running after pregnancy, I needed more cushion than they offered (and that’s when I bought the New Balance 1080). However, I want to give these another try since my running is doing better now.

Adidas Boston

I had eight pairs of these over the years and even ran the 2018 Boston Marathon in them (read a recap of that race here). Again, I stopped running in these when I was dealing with chronic injuries after having my son and needed more cushion. These two run a tad narrow (especially in the toe box) so that created problems as well. It sounds like the newer models have improved that issue somewhat so I may give them another go. Read my full review on the blog.

Nike Vaporfly 4%

These were unlike ANY shoe I’ve ever ran in. I set PRs in both my half marathon and full marathon when wearing them! (Here’s the blog post about my half PR and here’s the one about my marathon PR.) You can read my full review of the Vaporflys here. The 4% are discontinued, so I’ve linked the latest version. Carbon-plated shoes were and are a bit controversial (read why here), but they seem to be the new technology that all running shoe brands are going for now, so if you’re looking to PR in races, you’ll want to invest in a pair.

What is your current favorite pair of running shoes and why?

You may also like:

• My favorite running socks
• My favorite running gear
• The best shorts for marathon training
• My favorite electrolytes

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Athleisure is not the same as workout gear. Today I’m sharing the difference between the two and how to still look cute (and comfortable!) when rocking athleisure. And I’ll share some affordable picks from Amazon, along with a few notes from when I’ve tried the more expensive version and liked it more. Let’s dive in!

I have more tips below on how to make a cute athleisure outfit, but let’s start with the picks!

Amazon Athleisure Outfits (that are cute & comfortable)

Thin Strap Tennis Dress

My #1 pick from my recent Amazon order (which I placed for this post), is this black tennis dress. It has a built in bra and the shorts underneath are also built in, so keep that in mind. While I generally stray away from dresses with built in bottoms since it’s hard to use the bathroom in them, this one is well-worth the effort required. I have a size XS and it fits perfectly.

You can choose from 11 cute colors too!

Thick Strap Tennis Dress

If the pleats and ribbing of the dress above are a little too preppy or feminine for your taste, you’ll probably love this simple tennis dress. It comes in 11 colors and has separate shorts to wear with it. The back also has a pretty crossover detail.

Pink Pleated Skort

I originally ordered this pink skort for golf, but I think I’ve worn it a good 6 times since I got it a week or two ago. The waist band is thick and holds you in (it’s not super stretchy so it feels a little snug when you’re pulling it on, but once it’s on you will LOVE the feeling), and the back is a little longer than the front. I have a size XS.

I ordered a non-pleated Amazon skirt to try as well, and it didn’t live up to the same hype as the pleated skirt above. So I ordered the Lululemon version (the Pace Rival Mid-Rise) and that one was much better. Moral of the story: either get the pleated Amazon skirt or the Lululemon non-pleated skirt. You can see the comparison in this reel.

High Neck Racer Back Tank

I got this high neck tank a few months ago and it has held up really well. I find that I wear it most often with the pink skirt or these hiking shorts. The racer back and high neck combo is the perfect sporty shape. I have a size XS.

Hot Pink Running Shorts

There’s nothing better than hot pink clothes. They make you feel SO TAN! These running shorts (which I don’t wear for running), are special because the back is just a hair shorter than the front. I struggle to find athletic shorts that are long enough to feel appropriate as a mom, but these hit the mark because of the high-low cut. I wear a size XS.

While I love these hot pink running shorts, if I were to recommend one pair of shorts to get, it would be the Lululemon Speed Up Short (high rise in the 4 inch length). They’re so comfortable, flattering, and not too long. Worth the splurge. Unfortunately, they are almost sold out right now, but I feel sure they’ll restock.

Black Leggings

It’s almost impossible to create athleisure outfits without a good pair of black leggings. I’ve tried a handful of different leggings from Amazon and the very best pair is from the brand HeyNuts. They’re about 85% as good as Lululemon Align leggings, which is pretty amazing considering the price. I wore them before, during, and now after my pregnancy. They’re the right thickness, come in a few lengths and colors, and they feel just as soft as Lululemon. I wear a size XS.

There are a few different “fits” for these, and I prefer the workout pro since it has a bit more compression than the Pure & Plain. I’ve never tried the Yoga Pro fit, so I can’t speak to those.

Hot Pink Leggings

While legging season is extremely short lived in Winston-Salem, these pink leggings would be the ideal pant for a cooler spring or summer climate. And I’ll definitely get to wear them in the mountains for cooler days this summer. I ordered these hot pink leggings to wear for pilates (this is actually one of the only things I’ve worn for both a workout and as athleisure), and I got the matching tank with them.

However, when I wear them for athleisure, rather than pilates or the gym, I pair them with a white tee. The leggings look like they are almost sold out in some sizes (in the pink), but there are SO many colors to choose from!

Belt Bag

I carry my Amazon belt bag almost every time I wear an athleisure outfit. It’s practical AND trendy, which is a rare combo, ha! I compared it to the Lululemon Everywhere Belt Bag and they are almost identical, other than the Lululemon logo, so I highly recommend the Amazon version since it’s easier to find in stock and much cheaper! The one below is Lululemon because it was more conveniently located when I took these photos. You can see some snaps of the Amazon version on me in this review.

New Balance 237 Sneakers

I have two favorite pairs of sneakers for athleisure outfits. This pair of New Balance 237s is such a cute option for athleisure because they have a little bit of height and they’re sporty but not in a super athletic, “I work out in these” type of way. They also come in a ton of colors!

On Cloudnova Form Sneakers

The other pair of sneakers I love are the Cloudnova Form sneakers from On. I got mine from ShopBop, where you can use your Prime shipping perks! They’re SO comfortable (and have amazing arch support), and cute as can be.

Abercrombie Romper

Not an Amazon find, but I wanted to include this black romper in this post since it’s another great athleisure option and not very expensive. I’m wearing an XS petite in this, but I likely would have gotten the regular length if I had tried it on in-store for a little more length. It has pockets, and it’s just SO flattering! A perfect outfit for a zoo outing with your kids, a park play-date, or a day full of errands.

What is athleisure attire?

First, let’s start with the basics. Is “athleisure” even a real word? Actually, yes, according to Miriam Webster.

Since the term athleisure is relatively new, it’s totally fair that some may not even know what it really means! Essentially, the term athliesure refers to clothing that’s comfortable and athletic but also cute and pulled together enough to wear in public. And in my mind, it doesn’t count if I can’t wear sneakers with it.

Is athleisure still in style?

Sure is. And I don’t see it going anywhere for a WHILE.

My wardrobe is slowly filling up with matching workout sets, tennis dresses, and colorful athletic shorts, so I feel like I’ve finally found my groove in terms of my activewear style. And let’s be real: the timing couldn’t be better ,considering I have a wild toddler to chase around outside this summer!

What’s the difference between athletic wear and athleisure?

In general, athleisure outfits are fashion-forward, pulled together, and can be worn appropriately in public, while athletic wear is worn for workouts. But honestly, I don’t believe in strict “rules” for fashion. There are many pieces in my closet that I could wear for a workout and also wear as a cute outfit. And depending on what kind of workouts you do, you might have a ton of crossover. However, as a runner, there are some things I wear for workouts that I absolutely wouldn’t wear as “street style,” like my running shoes. I find that running shoes aren’t usually very cute (and my running shoes are strictly for runs, which helps them last longer), so I have a pair of cute (non-running) sneakers that I wear with athleisure outfits.

While you could wear the same clothes for workouts that you also wear as athleisure, my personal differentiation, and what helps me feel cute and polished, is NOT wearing the same clothes for workouts that I wear as cute athleisure. I need the mental separation between the two in order to feel like I’m polished in my athelisure. I’ve also found that HOW I wear an outfit dictates if it’s athleisure or workout gear. I always style my hair and put on at least a little makeup so that I feel pulled-together for the day.

Again, there are no rules. You do you!

If you’re working on building out an athleisure wardrobe, here are the staples I’d start with:

1. A workout dress
2. A skort
3. A solid tank or t-shirt
4. Cute (non-running) sneakers

Is Lululemon considered athleisure?

Absolutely! I love to wear my Align leggings and yoga pants in the cooler months for athleisure outfits, especially as an alternative to baggy sweatpants. And I also find that their Scuba pullover is a much cuter option than wearing any of my old hoodies.

I’ll continue to add to this post as I find more great pieces! I hope you find a couple fashionable pieces to add to your athleisure style.

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Get 20% off your T3 order with code TERILYN20

One of the most frequently asked questions I get on Instagram is about my hair. It’s such a great compliment, and while I do think the majority of the credit goes to genetics (and a great hairdresser), I have spent countless hours learning how to style it well and figuring out which products work best on my hair type. And my most-used hair tool is my T3 Hair Dryer and it’s time for a review since I have strong feelings about, considering I also own the Dyson blow dryer (andI also have a review of the Dyson Airwrap).

Just like skincare and makeup, I love trying new hair products. Since I work in the beauty industry as a content creator, brands often send generous PR packages with product to try, and I also spent a good bit of my own money on beauty products since it’s something I’m passionate about. Overall, I’ve tried a ton of hair products, styling tools included, and I think I can officially name my all time favorite hair dryer: The T3 Featherweight Style Max.

Here’s why:

• It has automatic heat and speed adjustments (you just program your hair texture and it does the rest)
• The technology is designed to smooth and dry quickly without damage
• It’s lightweight and easy to use
• The Volume Boost button helps give my hair that extra lift I love
• It’s cheaper than my Dyson
• It dries my hair in 5 minutes flat – and my hair stylists over the years have always commented how much hair I have

In today’s post, I’m sharing all the details on this hair dryer, including how it holds up to my previous favorite, the Dyson Supersonic Hair Dryer.

Get 20% off your T3 order with code TERILYN20.

T3 Hair Dryer Review & How It Compares to Dyson

What is T3?

T3 is a hair tool company that started in 2003 as a part tech start-up, part beauty venture. Their goal was to create hair tools that were technology forward and designed with high performance and great results in mind. They make a ton of hair tools including 4 different hair dryer models, flat irons, curling irons, and other hair styling accessories. and I love every single product I’ve tried.

Here are the T3 products I own:

• Travel sized hair dryer
• Curling irons in almost every size
• AireBrush AND the AireBrush Duo
• Hot Rollers

and of course, the Featherweight Style Max which I’m reviewing today.

T3 Featherweight Style Max Features

Let’s get into details about the T3 Featherweight Style Max.

The T3 Featherweight Style Max is T3’s most impressive and robust hair dryer model. They make 4 different hair dryers, and I’ve found that the Featherweight Style Max is the best bang for your buck because of the automated technology. The most similar option from T3 is the AireLuxe, which is also a great hair dryer, but it’s all manual in terms of the settings (and for the same price, I think the Featherweight is far more impressive).

The Featherweight Style Max auto-customizes heat and airflow to your personal hair texture, and dries quickly, evenly, and with less damage. There are 5 heat settings and 3 speed settings that the hairdryer automatically adjusts for, which is a really cool feature. All you have to do is input your hair texture, and it does the rest.

The T3 hair dryer also uses Digital T3 IonAir Technology. The IonAir Technology powers a smart microchip that helps minimize temperature fluctuations and prevents over-drying. It’s made with a fan that propels two times wider than other hair dryers and the 1 ion-rich airstream dries the hair super quickly while still retaining the hair’s natural moisture, so you you’re left with shiny, healthy hair that’s not damaged or tired. The ion generator also tames static frizz. That’s a lot of techy talk, but the short of it is that they’ve created a gentle but effective hair dryer that makes your hair look amazing.

Here are the main features:

• StyleMax Technology: a smart microchip that auto-customizes the heat and speed settings to your hair texture
• Wider Airflow: T3 uses a Digital T3 IonAir Technology which gives the hairdryer a wide, ion-infused airstream which gently (but quickly) dries hair and gives body and shine
• Ion Generator: Minimizes static frizz by smoothing the hair cuticle and boosts shine
• Multiple Heat Settings: 5 different settings for all hair types and textures
• Multiple Speed Settings: 3 different settings for drying and styling
• Volume Boost Switch: Helps boost texture and volume
• Cool Shot: blasts cool hair to helps lock in your hair style
• Lightweight: It’s really easy to handle and comfortable in your hand

T3 Hairdryer vs Dyson Hair Dryer

Size and Weight

A huge selling point of the T3 Featherweight Style Max is the size and weight (the name gives this away). It weighs 16.6oz (cord not included), and the cord length is 9 ft, so you’re never struggling to dry your hair, even when your outlets are inconveniently located.

The Dyson Supersonic Hair Dryer weighs 1.8 lb (almost double) and has the most annoying block on the cord that bangs into my cabinets every time I use it.

Volume Button

One of my favorite features of the Featherweight Style Max is the Volume boost button. This button turns off the negative ion generator to give your hair extra body.

My Dyson does not have this.

Attachments

This hair dryer comes with 4 different attachments:

• Drying concentrator: wide nozzle attachment to help dry hair quickly
• Styling concentrator: narrower nozzle attachment to concentrate airflow for precise styling
• T3 SoftTouch 3 Diffuser: softly diffuses the air which helps volumize and define curls, waves, and layers
• T3 Smoothing Comb: This attachment directs the air through vented teeth to lift roots, smooth strands, and stretch and detangle curls and coils

The Dyson hair dryer comes with 5 attachments:

• Flyaway attachment: Helps lift longer hairs to the surface to hide flyaways
• Styling concentrator: A narrow nozzle to help with styling
• Diffuser: helps reduce frizz and define curls
• Gentle air attachment: A wider nozzle that diffuses the air. This is the best for a rough dry
• Wide tooth comb: Creates volume and shape in curly or coily hair

Price

Another huge selling point of T3 is that it’s about 1/2 the price of the Dyson.

The Featherweight Style Max costs $199 (and you can use the code TERILYN20 for 20% off), and the Dyson is Over $400.

How the T3 compares to Dyson

I got the Dyson Supersonic hair dryer a few years ago when my super old hair dryer finally bit the dust. I loved it for years and hesitated to try the T3 because I was certain that the Dyson price tag meant that it was the best on the market, but I was shocked to realize I liked the T3 a lot better. It’s so much lighter, dries my hair just as fast and with much more control, and it’s so much more affordable, which you can’t beat.

I shared a few more details about what makes the T3 dryer better than the Dyson in this reel.

Styling Tips

Before I blow dry, I like to wash my hair and do my full hair care routine.

I have really thick hair, so I always do a rough dry before I start styling my hair. Once my hair is about 80% dry, I section it into layers and use this round brush to smooth each layer as it dries.

Then depending on my mood, I’ll either leave it straight or use my favorite T3 curling iron (I have a hair curling tutorial linked here). Some days I’ll use the AireBrush too, but if I use that, I dry my hair to 80% and then switch to the AireBrush for the last 20%. Here’s a video on how I use the AireBrush.

Get 20% off your T3 order with code TERILYN20.

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I’ve spent a lot of money on strollers. Before I had my first baby, I read review after review on the UppaBaby Vista 2 and the Thule Jogging stroller, both of which I purchased before we even brought our baby home. And while I really like both for specific instances (the UppaBaby rides SO smoothly and the Thule is a great stroller for running), you don’t really know what you want until you are actually putting your baby in it. I quickly realized that both strollers were pretty big (and heavy) for using on the go. I needed a lightweight stroller for everyday errands, road trips and travel.

Enter the Zoe Tour stroller. Actually, that didn’t really come on the scene until after I had already ordered the Cybex stroller and hated it. THEN the Zoe Tour stroller entered the chat. After using three different strollers and feeling like none of them really met my needs for an easy, lightweight everyday stroller, the Zoe was SUCH a great find, not to mention it was hundreds of dollars cheaper than the other strollers I had. Around the sale time, Thomas also started trying to climb out of the UppaBaby and never wanted to get in it, so when he was actually excited to ride in the Zoe, I knew we had found a winner.

Since I’m so passionate about this stroller, I wanted to do a detailed review so that you too can do research on top of research while you’re stroller shopping And since I just got my second Zoe stroller (the Twin, which is made for two kids), I have lots of thoughts about this brand. I hope this breakdown gives you all of the insight you need to help you make the right choice for an everyday stroller.

I have a short video review on YouTube where you can see the Zoe Tour stroller in action:

Let’s get to it!

Zoe Tour Stroller Review: my favorite affordable lightweight stroller

Zoe was founded by a grandfather (!) who worked in the baby industry for his whole life. He had a vision to make lightweight easy strollers and wanted them to be direct to consumer, so that they were affordable and accessible. Now Zoe’s goal is to become a mom-run company, which I love. Who better to make strollers than moms themselves?

Zoe offers 6 different strollers: 3 singles and 3 that seat multiples. Today I’m sharing details about the Tour V2, which is a their most basic, everyday single stroller. I also shared details about our new Zoe Twin V2 stroller below, but since I’ve only had it for a few weeks, I don’t have all of my thoughts fully gathered yet.

Zoe Tour V2 Stroller Dimensions

You can find all of the specs for the Zoe Tour stroller on their website, but here are the most basic measurements:

• Net Weight: 13.4lbs
• Carrying Capacity: Tested to 45 lbs per seat
• Open Dimensions: 40″ x 20.5″ x 30″
• Closed Dimensions (with belly bar attached): 32″ x 20.5″ x 10″
• Closed Dimensions (without belly bar attached): 29″ x 20.5″ x 8″

What I love about the Zoe Tour Stroller

Before we get into all of the details, I wanted to mention that Zoe now has an updated version of the Tour Stroller. They are almost identical (except the new version has a couple of upgrades), so this review includes the updated details of the Tour V2.

Lightweight

The Zoe Tour V2 stroller is only 13 lbs which feels like nothing after lifting the almost-30lbs UppaBaby Vista. It’s very sturdy for such a light stroller too, which is impressive. I love that I can easily put this in my car and pull it back out with one hand.

Nimble

Along with how lightweight this stroller is, it’s important to note that it’s really nimble too. If you live in a city where you’re maneuvering through foot traffic and lots of doorways, this stroller will be your best friend.

Easy to break down

Watching the Zoe Tour fold up to fit in a car is so satisfying. You can do it all one handed, and because it’s light, you can just sling it right into the car with minimal effort. All you have to do to break the Tour stroller down is to put the breaks on, release the seat recline, and then pull up on the release (which also happens to be a handle that you can hold onto once it’s folded).

See how easily I collapse this stroller in this reel.

Affordable

Another huge perk of the Zoe stroller is the price tag. At only $259, we’re talking hundreds of dollars cheaper than the other strollers I own. And for such a useful, well-made stroller, it’s impossible to beat that.

Tons of sun protection

I appreciate that the sun shade canopy comes ALL the way down. So if your baby likes to sleep in the stroller, you’ll love this feature.

Newborn Safe and Car Seat Compatible

Most Zoe Strollers are car seat compatible, making them safe for newborns as long as you have the correct adapter and it works with your car seat. I believe the only Zoe strolelrs that does not adapt to a car seat is the Zoe Twin double. The Twin V2 (which is the updated version of the Twin) can and that’s what I have and is pictured above. The Zoe Tour and Trio V2 also work with a car seat adapter.

Note that Zoe isn’t compatible with UppaBaby car seats, which is annoying since I have the whole UppaBaby stroller/carseat system, but thankfully I had an extra car seat that was gifted to me from Britax that is compatible.

140 Degree Recline

Key for stroller nappers! The recline is pretty amazing, and your baby can lay almost completely flat. Thomas prefers to sit up pretty straight though, so we like that you can adjust the seat to whatever you need.

Adaptable for two kids

I didn’t know this until recently (and I already got the Zoe Twin stroller), but the Tour actually becomes a adaptable if you buy the Tandem Add-on Seat attachment.

Fits in my trunk

We all know trunk space is a hot commodity these days. This stroller can easily fit in any car trunk, and it can even fit into most overhead bins on airplanes. Just double check with your airline.

Additional accessories included

SO many strollers require additional purchases to get snack trays, cup holders, etc. But not the Zoe! This stroller comes with a parent cup holder, a child cup holder, a child snack cup, a spacious storage basket, and belly bar.

Easy to Clean

You don’t know how important this is until you know. Zoe uses stain resistant fabrics and you can typically just use a warm damp cloth to wipe it down and then let it air dry. However, for $40 extra, you can get a machine washable seat liner. They’re easy to install and remove because you don’t have to rethread your safety hardness.

Comfortable chest straps

Everything about the straps is adjustable, so this stroller can grow with your baby. I love that the buckle is too difficult for my toddler to figure out, but very easy for me.

Disney Approved

We aren’t really a Disney family (or not yet, at least), but this stroller is Disney-approved if that’s important to you. If you are planning a Disney trip, make sure to use Main Street Vacation Planners. That’s 100% who we’ll use if/when we go since Margy is a good friend and a Disney pro.

Newborn Safe (with an adapter)

What I don’t love about the Zoe Tour Stroller

Small storage space underneath

I walked to the grocery store with this stroller once and the basket underneath was absolutely LOADED. It’s just not as big as the storage space on my other strollers, but that’s part of what makes this so lightweight and easy to maneuver, so it’s really not that much of a downside. And, the new Tour V2 has a slightly bigger and stronger storage basket, so nothing to worry over.

Fixed handlebar height

The handlebar height is fixed, which is not a big deal for many families, but since Tommy and I have about a 12″ height gap, it’s somewhat frustrating for us. If you’re picky about the height of your handlebar, be sure to note that.

How the Tour V2 compares to the Twin V2

Like I mentioned above, I recently got the Zoe Twin V2 as a gift from the brand. This is a compact, double side-by-side stroller. While I know it’s meant to be compact, having two seats beside each other just feels huge to me. I’m very petite and only 5’1″, so I’m small in general, but it’s taking some getting-used-to for me to push the Twin V2.

Yes, the Tour V2 can adapt to fit two kids, but they have to sit one in front of the other (which is fine while Charles is little), but I know as the boys grow, they’ll prefer to sit side by side, and I’ll appreciate how easy it is to buckle them both in to the Twin V2.

The Tour V2 dimensions are 40″ (height) x 20.5″ (width) x 30″ (depth) and the Twin V2 dimensions are 43″ (height) x 30″ (width) x 33″ (depth).

If you’re making the decision between getting the Add-On seat for your Tour V2 versus getting the Twin V2, keep in mind the configurations of the seats. That’s the biggest difference, along with the width. The Tandem Add-On seat is $119 and the Twin V2 is $529, so if your only goal is a stroller than can fit two kids, just get the attachment!

Final Thoughts

Ultimately, the Zoe Tour V2 stroller is just SUCH great value for your money. It’s functional, simple to assemble, lightweight and easy to maneuver, comfortable for Thomas, and easy to push for me. It’s small enough to use for errands, each to put in the trunk and all around, a GREAT travel stroller.

Zoe was kind enough to offer a discount code for my readers, be sure to use this link for $15 off.

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If you decide to order, you can use my LMNT referral link to get a free sample pack with your order so you can sample every flavor they have.

You can watch the below video for more details or keep reading!

Unsponsored Review of LMNT Electrolytes

I’ve been using LMNT Electrolytes for almost four years now, and there are three main reasons I fell in love with it and still love it.

1. It actually quenches my thirst. In all my years of taking electrolytes as an endurance athlete, I never had the satisfaction I got from that first packet (and now hundreds of packets later, I still feel that way). And I finally stopped feeling thirsty all day. I wish I’d discovered LMNT during my Boston Marathon training days because I know it would have made such a difference. But even though I’m not running distance these days, I’m still just a very thirsty person (my bloodwork has always shown low sodium) and LMNT is the only thing that helps.

2. I love the taste and I love how salty it is. LMNT also doesn’t taste like chemicals or wreck my gut, like so many others I’ve tried over the years. Gatorade and Powerade destroyed my stomach during endurance runs so I couldn’t use them. LiquidIV tastes like chemicals, And countless other brands I tried tasted okay but didn’t seem to quench my thirst. LMNT does. I like how salty it is so I use a full packet in my 24 oz water bottle, but my nanny uses only half a packet each time she drinks LMNT. So just dilute to your preference.

3. It improved my milk supply: When I was breastfeeding my first son in 2020, I was SO thirsty and struggling with supply issues. One of my friends sent me a pack of LMNT Electrolytes to try. And that first LMNT packet made such a difference. I immediately felt like my thirst was finally quenched (cliche to say but true). And I ended up breastfeeding for two years, so it’s safe to say supply improved. That was HUGE to me since breastfeeding is very important to me.

So, how much sodium is in LMNT?

The sodium level is a hot topic since it’s high in LMNT. But that’s the point.

LMNT electrolyte drink mix has the optimal ratio of electrolytes – 1000 mg of sodium, 200 mg of potassium, and 60 mg of magnesium –  to support hydration.

Yes, it’s a lot of sodium. But low sodium and/or salt restriction can lead to unwanted side effects of low sodium, like low energy, headaches, muscle cramps, fatigue, weakness and insomnia. And those who eat the healthiest are often the most prone to low sodium because they don’t consume a lot of processed foods, which is typically high in sodium.

Plus, the latest science shows that salt restriction is ineffective for lowering blood pressure and that instead, the sweet spot for sodium intake is at least double what the government recommends. You can read more about why LMNT has so much sodium here.

That’s not to say we should consume unlimited sodium. But most people need at least 4–6 grams of sodium daily. (More if they’re active or eat a ketogenic diet.) So what happens when you’re light on sodium? In addition to the side effects listed above, your body goes into sodium retention mode. Your body releases sodium retention hormones that make your kidneys retain sodium. These hormones also raise blood pressure. Ironic.

LMNT Electrolytes Pros and Cons

Alright, let’s get into the pros and cons. The biggest pro is listed first but I want to explain it in more detail. Most popular electrolyte drinks contain sugar and unhealthy ingredients, with low amounts of electrolytes. LMNT has more electrolytes in the proper ratio that our body needs: 1,000 mg sodium, 200 mg potassium, and 60 mg magnesium. Yes, it’s a lot of sodium. But again, that’s the point.

It has zero sugar, no artificial ingredients or fillers, and no preservatives. Many (most) electrolyte drink mixes are full of sugar; sugar can help you absorb sodium and fluids, but it’s not essential for hydration. So, LMNT doesn’t include sugar.

Pros

• Perfect ratio of electrolytes
• Tastes amazing
• Super salty (but can be diluted with more water)
• NO SUGAR! (Great for low-carb diets if that’s your jam, but low-carb is not my jam.)
• Keto friendly for folks following a keto diet
• Paleo-friendly for those following a paleo diet
• Simple ingredients
• Comes in a powder form instead of a tablet that has to dissolve
• Free shipping
• No-questions-asked return policy (seriously! They refund immediately. They have amazing customer service.)
• Can be ordered on Amazon – if you’re running low and want to place a quick order, you can do it with Prime shipping. But you’ll save more money with a subscription from LMNT’s website.

Cons

• Pricey. There’s no denying that LMNT is pricey, but it’s worth it. Nuun is about $30 for 30 tablets, which is slightly more affordable than LMNT. But LMNT works better.

That’s the only con I can think of!

How many packs of LMNT should you drink per day?

Everyone’s electrolyte needs will vary, so the answer depends on the person, and there’s no one-size-fits-all answer (especially as a breastfeeding mom). However, LMNT shouldn’t be your sole source of electrolytes each day.

Clinical data shows that around 5-7g of sodium, 1-3g of potassium, and 250-500mg of magnesium throughout the day is ideal, and it’s great if those are from various sources (ideally from predominantly whole foods). That equates to 1-2 packets a day, depending on your activity level (and if you’re exclusively breastfeeding)

I have two, sometimes three, packets a day since I have low sodium, have resumed working out and I’m exclusively breastfeeding.  

Use this link to get a free LMNT Sample Pack with any purchase.

LMNT Electrolyte Drink Mix Flavors

There are lots of LMNT flavors:

• Citrus salt
• Grapefruit
• Orange salt
• Watermelon salt
• Raw unflavored
• Raspberry Salt
• Lemon Habanero
• Mango Chili
• Chocolate Salt

My favorite flavor of LMNT is watermelon or raspberry. Citrus and grapefruit are pretty good too. I do not like the spicy ones unless I use them in my favorite virgin margarita. You can also try a few different ones in a variety pack, which you get for free with my referral link.

They also have seasonal flavors, like chocolate caramel and chocolate mint in the winter. Note that the chocolate ones are meant to be mixed with HOT water and consumed like a hot cocoa powder-inspired drink. I didn’t realize that for about 6 months, and I was so confused by the chunky texture that I thought it was nasty. Once I tried it hot, it was a game changer, and I loved having it before bed.

I did not like the raw unflavored, but if you like a different drink (perhaps a protein shake or something with carbs and calories) and want to increase the electrolytes in it without impacting the flavor, that may be a good option for you.

Ingredients

Each flavor has one or two different ingredients (the natural watermelon flavor has Malic Acid, and the orange flavor uses Citric Acid, for example). Here’s the general breakdown for the Citrus Salt packet. Again, each packet has the perfect balance of sodium, potassium, and magnesium.

• Salt (Sodium Chloride)
• Citric Acid
• Magnesium Malate
• Potassium Chloride
• Natural Flavors
• Stevia Leaf Extract 

I typically hate the taste of stevia but it doesn’t bother me in these.

How much does LMNT cost?

It ain’t cheap.

One time purchase

The most basic way to purchase LMNT is to order boxes individually. A box contains 30 packets, and it costs $45 per box, which is $1.50 per packet.

This is a great way to try LMNT the first time to ensure you like it. But, since they refund if you don’t like it, you may as well get some freebies on your first order with my LMNT referral link.

Subscribe and save

The other option is to set up your LMNT as a subscription and save money. When you subscribe, each box is $39, making each packet $1.30. Since I use 3-5 packets a day, this is by far the most economical option for me.

Free sample pack

After ordering LMNT a few times, I reached out to them to see if they’d be willing to offer a promo to my readers. They were super generous and gave me a shopping link that gets you a FREE sample pack with ANY drink mix order. And to top it off, if you end up buying 3 boxes, you’ll also get a 4th for free. I believe you can use my link with every order – not only the first – to get a free box or sample pack.

LMNT Electrolytes for Breastfeeding

Since I’m breastfeeding, I also want to touch upon electrolytes while breastfeeding since I’ve tried many brands and only one helped my supply. The short answer: LMNT. The longer answer is below.

Like I mentioned above, I first discovered LMNT while breastfeeding my first baby. Now I’m breastfeeding my second baby and to my surprise, I have an oversupply. I know that an oversupply is not only because I’m regularly taking LMNT. But proper hydration does contribute to adequate supply, so I have to believe it’s helping. It certainly isn’t hurting and I don’t feel chronically thirsty like I did at this stage with my first.

I went down the rabbit hole about taking LMNT during my first breastfeeding journey and if it was safe, so I wanted to share what I learned. Hopefully it helps answer any questions you may have too! 

First, are electrolytes important for breastfeeding?

First, let’s focus on your baby’s needs. Yes, babies need electrolytes. They get electrolytes  through breast milk (or formula – if you’re using formula, make sure it has electrolytes in it!). Your sodium intake directly connects to the amount of electrolytes the baby gets.  

In fact, in the very early stages of breastfeeding when your milk comes in as colostrum, the sodium concentration is elevated and this helps the baby’s immune system. There’s actually research that suggests that a child’s health could be negatively impacted with inadequate breast milk electrolytes.

Sodium is also correlated with cognitive function as your baby grows. It can even help with better motor function, memory, and IQ! Read this study on sodium and premature babies. So interesting. Your salt status is also connected to milk production volume. This study shows that farmers have been adding sodium to dairy cow’s diets to increase milk production for a while. While there’s not enough research to concretely say this is true on the human front, I feel confident that taking LMNT increased my supply (with my first, and definitely now with my second).

Unfortunately, because many people believe that restricting sodium helps expecting mothers avoid preeclampsia, lots of moms limit salt both during and after pregnancy.

However this 2018 study found that there’s “no convincing evidence” that salt intake influences hypertension or preeclampsia risk. Additionally, women with preeclampsia are also more likely to have low blood sodium levels compared to others. Low sodium can result in hormonal changes that actually raise blood pressure. So, increasing sodium intake can actually help LOWER blood pressure.

All this to say, since there’s actually evidence that low-sodium diets can negatively affect your health and since we know sodium is important for baby’s growth and development, I did not decrease my salt intake when pregnant or breastfeeding. I actually increased it. I was getting regular bloodwork. Also, I knew my sodium was low – even with LMNT. So, there were no concerns with me continuing with it. However, every pregnancy is different. So, talk to your doctor about your specific situation – your health, your thirst, your bloodwork, everything.

How much sodium do breastfeeding moms need?

The answer is more than you think, especially if you’re a breastfeeding mom. While the FDA recommends 2,300 mg a day (which is about 2.3 grams) for people 14 years and older to help reduce high blood pressure and cardiovascular disease and deaths, there’s new science that shows that 4-6 grams of sodium a day is actually optimal (granted, this is dependent on diet and lifestyle).

And this study actually found that people who consumed lower than 2.5g per day of sodium had higher blood pressure than those who consumed larger amounts. Obviously, talking to your doctor is important since everyone’s health is different, so take this all with a grain of salt (heh) but read LMNTs take on why they recommend so much sodium here.

Since nursing moms also provide sodium to their babies, more sodium is likely best. Nursing moms may actually find that they need a little more than that to help replace what’s given to their baby.

Other important electrolytes for breastfeeding

Potassium

Potassium is important because it balances the effects of sodium and helps women maintain healthy blood pressure during pregnancy. Shooting for 3.5–5 grams of potassium per day is a good goal. Pregnant and nursing moms should aim for the higher end of that range. LMNT contains 200 mg of potassium, which won’t get you to that mark alone. So, be sure to prioritize potassium-rich foods in your diet, like bananas, avocado, spinach, and kale. 

Magnesium

Magnesium is an important electrolyte at all stages of life, but especially during pregnancy and postpartum. It is also involved in bone formation and density, which makes it important for a baby’s development. 400–600 mg of magnesium daily is a good target, and LMNT contains 60 mg, so it’s important to eat magnesium-rich foods to help keep your magnesium level optimal. I also take this Natural Calm magnesium supplement at night.

I hope all this information is helpful! This post is not sponsored, but I became an affiliate a few years ago after reaching out to the brand, so that’s how I’m able to provide the promo linked below.

Get a free LMNT Sample Pack with any order you place through this link.

By the way – It’s pronounced “element” not L.M.N.T. as many people say. So if you found this post by searching element electrolytes drink, good job you!

The post Unsponsored Review of LMNT Electrolytes (Pros & Cons) appeared first on TeriLyn Adams.

If you know anything about golf, then you know that the Masters is iconic, and getting tickets is no easy feat. The tournament is steeped in tradition and history, and there are lots of things to know before you go! My first question when I got off the phone: “What do I wear?!” Thankfully, I had lots of Masters veterans to ask.

In today’s post, I’ll share exactly what I wore plus a few outfits that were approved by my husband and father-in-law (and a few items are aren’t approved), in hopes that it gives you a little inspiration and guidance when it comes to dressing for the tournament. I sadly won’t be attending this year but I think it’s a good excuse to have a golf-themed party! (I should bust out the caddy outfit from my son’s 1st birthday party that was golf themed!)

I’m no Masters expert but my father-in-law and husband are so feel free to ask questions if you’re attending this year and I’ll get them to weigh in!

What to Wear to the Masters Golf Tournament

Sneakers

The first thing my father-in-law said to me when he saw some of the pictures I sent him was: “sandals are a rookie mistake”. Note taken. I should have figured, considering I knew we’d be walking for HOURS and standing on our feet most of the day. Another follower of mine said that sandals are not only a rookie move, they’re also a diva move ;). She said wearing comfortable sneakers (or even golf shoes) shows you’re really there for golf. Don’t believe me? Just google photos of Meredith Scheffler at Scottie’s matches. It’s always sneakers. When we were at Augusta last year, we saw a woman walking in giant platform sandals and even heard a couple players making fun of her. Yikes but hilarious. (Unless you’re the woman trying not to break your ankles all day.)

I wore my favorite Veja sneakers since I had already broken them in (you can see a glimpse of them in the photos above), and I was confident I wouldn’t get blisters in them. As much as I LOVE my espadrille sneakers (shown below), I hadn’t worn them enough to verify that they’d be blister-free after hours of walking. Plus, I was worried I might roll my ankle in them since they’re platforms.

The outfit below is a great option for The Masters, and everything I’m wearing in the photo is still available. The blue dress is a linen blend and perfect for spring weather, the platform espadrilles are a great combination of cute and practical for walking, and my Le Specs sunglasses are really affordable (and SUPER durable).

Masters Approved Sneakers

Dresses

One of the things I love about golf is that it’s a “dressy” sport. Wearing a polished, appropriate outfit is important, and the Masters is no exception! A nice sundress is a perfect option for a day at Augusta. Just be careful not to wear something too short, since you may end up sitting in the grass for some of the day. Since the weather is usually in the 70s or 80s, a lightweight dress in a cotton or linen blend will likely be perfect.

Pro-tip: wear a pair of short biker shorts underneath your dress. This way, you aren’t concerned about your underwear showing if a gust of wind blows your dress, or if you’re sitting on the grass. This is also a toddler-mom trick for wearing dresses at home.

Before I share all of my favorite Masters approved dresses, I wanted to call out this PERFECT dress from Byrdie Social. How ideal is this color!? It buttons all the way down, and has contrasting floral shorts that come with it too. How cute!

Masters Approved Dresses

Matching Sets

If the idea of wearing a dress all day feels out of your comfort zone, a matching set is a good option. One of the outfits I considered was this purple short set since it’s still feminine and looks put together, but it’s a little more casual than a dress. A set like this looks natural with sneakers and a golf hat too, making it a great option if you prefer to wear something a little sportier. If you know you’ll be sitting on the grass, then shorts are an easy choice. This matching set is one of my favorite outfits and perfect for the Masters. The Rails top comes in multiple colors, as do the matching shorts. The Rails top is available in a berry color on Revolve, which ships in two days for free, so if you’re a pinch, order from there.

Masters Approved Sets

White Jeans and a Blouse

If you happen to go to the Masters on an unusually cool day, a pair of white jeans is an appropriate outfit choice. While blue jeans, in general, aren’t golf appropriate, white jeans are an exception. My white jeans are by Madewell and fit TTS. My floral blouse is old J.Crew from last year, but this Tuckernuck find is very similar. The shoes I’m wearing below are the same Vejas I ended up wearing the day-of.

Masters Approved Cool Weather Outfits

Golf Attire

Another appropriate option for the Masters is true golf attire. You’ll see some women wearing a golf dress or skort, with a collared top tucked in. If this sounds most comfortable to you, then go for it! This post has cute women’s golf clothes.

Masters Approved Ladies Golf Attire

Hats

Since you’ll be outdoors all day, you will want a hat — even if you don’t plan to wear it all day. Some women will wear dressier sun hats, while others will opt for a traditional golf hat (this is more my style). If you do opt for a golf hat, buy a Masters hat at the tournament instead of wearing a different brand. The same friend who gave me the sandals-are-a-diva-move tip also said that wearing another brand (or golf course) logo, is bad form. It would be like showing up to a fashion show wearing another brand on your chest. Choose a golf hat that’s unbranded, or buy a Masters hat at the tournament.

Masters Approved Hats

Sunglasses

Practical, and a cute accessory. I wore my tried and true Le Specs Bandwagon sunglasses, but I also love this super affordable pair of retro sunglasses from Amazon.

Sunglasses I’m Loving

A small purse

There is a small bag policy at the Masters, so you’ll want to do some quick measuring before you show up. Bags must be 10” x 10” x 12” or smaller, so a small crossbody bag is a great choice. You’ll want to carry your sunglasses, a small bottle of sunscreen, your wallet or card holder, and maybe a lip gloss or too. Since you can’t bring your phone in anyway, don’t worry about it fitting. This Caterina Bertini shoulder bag would be really cute, or this belt bag from Byrdie Social Wear.

I have blog post with my favorite stadium-approved bags that may be helpful as well.

Masters Approved Purses

Sunscreen

Like I just mentioned above, throw a small bottle of sunscreen in your purse. You’ll be outside in the sun (assuming there’s no rain…), so you’ll want to be prepared. I was NOT prepared last year and ended up with a pretty bad sunburn. This is my very favorite face sunscreen.

What NOT to wear or bring to the Masters

Your cell phone

One of the iconic traits of the Masters is that cell phones are prohibited. But no need to fret if being out-of-reach makes you nervous. There are banks of free phones you can use right off the first fairway, and then a second set near the eighth tee, so write down the phone numbers of anyone you plan to call. As heavenly as it was to be cell phone free for an entire day, I wanted to check in on my toddler a few times, so we just let our nanny know to accept phone calls from Augusta.

Other electronic devices

This includes cameras (unless you’re there for the practice rounds).

Sandals

Like I said above, rookie move. I am SO thankful I wore sneakers last year.

Strollers

Strollers aren’t allowed at the Masters, so this is a great time to have an adults-only getaway, or to bring your kids once they’re walking and will enjoy a full day of golf.

Food and drinks

There’s no need to bring your own food or drinks anyway, since the food at the Masters is truly iconic. I got a peach ice cream sandwich and a club sandwich. And of course, be sure to wash those down with an Azalea cocktail. I really loved the beer they had and I’m not much of a beer person!

Fun fact: did you know that the prices of the food at the Masters are intentionally cheap? I LOVE this. Considering how expensive tickets are for the Masters itself, the affordable concessions are a welcomed bonus.

For now, that’s all I’ve got!

If you’ve been to the @themasters, share your pro tips in the comments. And if you know a friend who is going, be sure to share this with them!

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The post What to Wear to the Masters Golf Tournament (and what NOT to wear!) appeared first on TeriLyn Adams.

So today, I thought it would be fun to re-share my best distance running tips for beginners. While running seems simple in theory, there are a few things that will make it feel easier and more enjoyable. Let’s dive in!

10 Distance running tips for beginners

1. Find a shoe that works for you

Shopping for running shoes can be so overwhelming. There are so many brands, so many shoe models, and they all cost a LOT of money. While it seems complicated, it doesn’t have to be. I recommend going to a running store in person and having them fit you. They will run through a few tests: watch you walk, jog, measure your foot, sometimes they’ll scan it too, etc. And from there, they’ll show you options that should work best for your foot.

Don’t order a shoe online just because it looks cool. The right shoe makes ALL the difference in a comfortable distance run. Good running shoes prevent knee pain, blisters, support your ankles, and will make your legs feel STRONG. Your socks matter too!

2. Rise and shine at a consistent time

Consistency is the key to developing a healthy running habit and working up to more miles. Pick a time that works best for you and then stick with it. If you hate waking up early, try running at lunch or after work. The best time is whatever you’ll do consistently. While I’m a big proponent of morning runs for a few reason (it’s linked to deeper sleep, reducing daily stress, and a speedy metabolism), I know waking up early can be challenging, so here are a few tips for waking up early to run.

3. Run with friends

Aside from the health benefits, one of the best parts of distance running is the community. It’s hard not to bond with the people who are running lots of miles with you. Some of my best friends have been made through running. There’s nothing that makes miles go by faster than great company. Not only that, but group running helps you keep your pace so you don’t run too hard for too long.

If you aren’t sure how to make running friends, reach out to your local running store. There’s a good chance they will have running groups you can join, or they’ll be able to point you in the right direction.

4. Build some base mileage

One of the biggest mistakes I see new runners make is running too fast (or too far) too soon. You want to build some base milage before you attempt longer runs. The easiest way to do this to follow a training plan. Don’t go from zero to 45 miles per week. Instead, start with whatever seems manageable to you. Adding distance is MUCH easier when you have a consistence base!

Never run before? That’s ok too. Start by alternating running with walking, and build some miles using a run-walk method. This gives your body time to adapt to the new stress of running without getting injured by jumping in to running too much too quickly. And over time, you’ll find that you can increase the ratio of running minutes to walking, and your mileage will climb. You can become a running from any fitness level, I promise.

5. Take it easy

Repeat after me: easy days are for easy running.

One of the most impactful things I learned when I hired a running coach to help me train for the Boston Marathon was that I was running too fast on my recovery days. I had no energy left for my harder workouts, and I was burning myself out. Easy runs are for EASY running. So how to you gauge easy running? Talk to somebody. Your “conversation pace” is the speed at which you can comfortably chat without wheezing. Easy running and recovery runs should comprise the bulk of your weekly mileage, especially as you start to acclimate to distance running, since over-doing it can lead to a host of running injuries.

6. Lean into the long run

As you get into more distance running, keep in mind that usually around 30% off your weekly running should come from ONE distance run. So for a 40 mile week, one 12-miler is a good idea. If milage feels overwhelming, think of it in terms of minutes. If your regular runs are 45 minutes, aim for one 65 minute run a week. It’s normal for a long run to seem really daunting, but keep in mind that you are going for distance, NOT speed. Focus on a pace that feels sustainable! And if you need to stop and walk after a few miles, do it. Then start your run back up!

7. Add strides to the end of your runs

Strides may look silly to someone who doesn’t understand the benefits. After a long run, you may think, “Why would I sprint back and forth 5 times after I just ran 10 miles?”

Strides are super beneficial for recovery because they increase blood circulation to your muscles and break up the lactic acid build-up in your legs. They also help you add some speed work into your training (remember, you aren’t focusing much on speed during a long run) since they engage fast-twitch muscle fibers.

Strides are short sprints (like 20 seconds-ish) where you’re focused primarily on perfect form. It’s recommended to do a few strides with recovery in between. Start by doing 4 sets of strides after a long run, then gradually work your way up to 6 or 8.

8. Hydrate on the go

Hydration is crucial. We all know that, but it’s especially important as a runner since running means sweating. The easiest way to ensure you’re drinking enough water is to carry water on your runs. I like this hand-held water bottle since it’s made for running and sits comfortably in your hand with a strap, and it has a little pocket for your key, a GU gel, or whatever else you may want to carry with you.

I also drink electrolytes before, during, and after my runs. LMNT is my favorite brand of electrolytes and I have a full LMNT review here with details on which flavors I like best, how often I drink them, and a link for a free sample pack.

I carry a large water bottle around with me everywhere throughout my day I go so I am constantly hydrating. Make sure you’re also eating before and after your runs. A combo of protein + carbohydrates are great post-run nutrition guidelines

9. Rest and Recover

Believe it or not, most of the improvement you make in running doesn’t set in during the actual running – it comes from recovery. Sleep is one of the most important parts of any training plan, especially as you run longer distances.

While you sleep, your body actually starts to repair the micro tears in your muscle fibers and strengthens them in the process. Not only does this help reduce your risk of injury, but it also allows you to feel strong when you run again. A common mistake is to not take full days off of running. It may sound counterintuitive, but running less (in terms of days) can actually make you a better runner.

10. Enjoy it!

At the end of the day, running should be fun. That doesn’t mean there won’t be workouts that suck or runs where your legs feel like concrete. But ultimately, the goal is to fall in love with running, because nobody should spend that much effort being miserable. If you need motivation tips, this post should help.

So my final piece of advice is this: find whatever aspect of running brings you joy, whether it’s the community, faster times, longer distance, or simply staying fit, focus on that.

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Whether you run in the morning because your work, family or other obligation necessitates it or because you simply love it, morning runs work well for many people. Or maybe you run at night — after work, after the kids are down, or after dinner out with friends. In the winter months, there’s a good chance you’ll be left running in the dark, especially during the winter months with limited daylight hours.  (I’m no help with staying up late – I like an early bedtime, but I can help you wake up early!).

While I enjoy running in the dark, I definitely get nervous at times, especially if I’m running solo.  While it’s usually safer to run in the daylight hours, there are a few things I’ve learned about running in the dark to make it safer and more comfortable. I’ve also found some running gear that helps as well.

Let’s jump right in!

How to Run in the Dark Safely

Safety encompasses a number of aspects (cars, route, people), so it’s important to evaluate the risk factors where you run and implement appropriate precautions. While it’s probably impossible to implement all these of tips for each run, implementing a few of these will help you stay safe while running in the dark.

Choose a well-lit route

If you don’t live somewhere with streetlights, drive somewhere that does, if that’s feasible. When I’m meeting friends to run in the AM, I park at one of their houses, and we start together since their neighborhoods have more light than mine. If you live in a rural area, you may be out of luck on finding well lit areas, so make sure you’re wearing enough reflective gear. I love this reflective running vest and these clip on lights. More on those below.

Choose a popular running route

I always feel safer when I park in a busier neighborhood where others are out and about. The only place I don’t typically get nervous running in the dark is a large city like New York City since there are always so many people out early! But again, I’m thoughtful about where I run and choose a popular route.

If you’re not familiar with a popular running route, check out Strava or ask a local running club or running shoe speciality store. And if you do drive to run — whether to meet friends or for a busier route — always carry your car key/fob with you rather than stashing it on or under your car.

Wear reflective clothes

This should be a no-brainer: don’t wear clothing without reflective and/or light gear. But, I’m always stunned and disappointed at the number of runners I see running in the dark — and sometimes even in dark clothing — without any reflective gear or lights. Being well lit help protect you from passing cars and enough light could even deter an attacker.

My favorite reflective vest is incredibly lightweight and VERY visible. I wear it every single time I run or even walk in the dark. It’s weatherproof and doesn’t bounce around while I run. I hardly notice it while I run, but I am definitely noticed by every car. You can also get little clip lights for your shoe laces that are reflective. My go-to running leggings, Lululemon Fast and Free tights, have reflective material on them too.

Bring your cell phone

I don’t really like carrying my phone while I run, but I ALWAYS carry it when I’m running solo, especially when running in the dark. Always. I’ve taken a few spills on runs in the past, and I was so grateful I had my husband one call away. He came and picked me up so that I didn’t have run with a torn up knee. Clumsiness aside, I’ve often pulled out my phone and called him when I got a weird vibe and just felt nervous mid-run, whether it was a gut feeling, a person’s behavior, or a car following too closely that made me uncomfortable.

If you hate holding your phone in your hand, try this running belt. It’s adjustable and fits my large iPhone. It even worked well running through pregnancy. My go-to running shorts (the best Amazon find ever) and Fast and Free running leggings have the perfect waistband pocket to stash my phone in too.

Run with a friend or with a dog

There is safety in numbers. Like I mentioned earlier, friends are a great option for running in the dark safely. Check your local running store to see if they have running groups. Or, if you can run with a dog, that’s a great option too. Maizey ran with me for 7 years before she decided she preferred walking more than running. Plus, running with someone else — including an eager pup — helps with running motivation and can make you a better runner!

Use a tracking feature

Garmin watches and Strava have live tracking features so your emergency contact can see where you are mid-run. You can also turn on Find My Friends if you’re an iPhone user. There are running apps that do the same thing and will notify your designated contact(s) if you stop moving for a certain amount of time. RoadID is the one I use most, but there are multiple options. One thing to note about Strava, however, is that people can see your route. So, if you run around the same time and on the same route, I suggest you keep it private. This goes for whether you run in the daylight or dark – don’t make it easy for people to know where you are!

I recently learned about She’s Birdie, and I ordered one right away. Birdie+ is a bluetooth enabled personal safety alarm that you connect to the Birdie+ app. All you have to do is click a button to activate things like instant, 24/7 access to a live support rep, it will send you a fake “excuse-to-leave” call, and will share your location with emergency contacts. Pulling the pin activates its loud siren you can use to deter an attacker and get the attention of everyone around you.

Carry ID

It’s not a bad idea to have physical ID on you. While you may not want to carry your license, there are ID wristbands designed for runners or you can even replace the strap of your GPS watch with an ID band. (They make them for Apple watches too.) Or, get a shoe tag. If you have multiple pairs of shoes like me, make sure you have one for each pair.

Run against traffic and make eye contact

Always run against traffic so you can easily see any approaching cars on your side of the road. Not only does this help you move further off the road if necessary, but also helps you more easily see if any vehicle is slowing down or acting suspicious. If you hear a car slow behind you, turn and look. Don’t avoid eye contact or worry about being rude. Look people in the eye — this goes for every person you pass. Let people know that you see them and are very aware of them.

Vary your running route & time

While consistency helps make habits stick, being too consistent can make you an easier target. Try not to run the same route at the same time for every run. If you have to run the same route for convenience’s sake, try to vary the time of day you run. You don’t want anyone to know exactly where you’ll be almost every day, especially when it’s dark.

If I’m running in the dark, I try to plan my start time so that part of my run has some daylight, e.g. starting in the dark but the sun is rising. Or, if I’m going at the end of the day, I try to start when it’s still light out. That way, I have some miles that aren’t in complete darkness.

Hit the treadmill, turn around, or take a day off

Listen to your gut. If you start to head out but just don’t have a good feeling about it, heed that warning. Turn around. Hit the treadmill if you have access to one. Ride the Peloton. Try a new workout app. Do some body weight strength training or foam roll instead. Take a day off. Safety is better than forcing miles when your gut is telling you not run, for no apparent reason. (Now not feeling motivated or dealing with injuries is another thing!)

DON’T Listen to music

Wearing headphones will distract you from your surroundings, so I don’t recommend it. If you do listen to music, do so very carefully. Keep the volume really low, only use one earbud or use AfterShokz headphones so you can still hear your surroundings. I love listening to music when I run and use my AfterShokz for running, but if I’m running in the dark (or in an unfamiliar area), I NEVER wear them.

DON’T run in an unfamiliar neighborhood

When you want to venture out to a new area, take a friend with you and explore it during the day first. And don’t stop on the side of the road if you don’t know where you are. Keep going and find a safe, well-lit spot to stop if you need to call someone or check directions. (Because you brought your phone, right?)

DON’T forget to tell someone where you are going

Always let someone know what your route is and when you plan to be back.

DON’T put mace in an inaccessible place

Bring mace if it makes you feel comfortable, but don’t put it in a spot that’s hard to grab quickly. Mace can be a deterrent but only if you can get it almost immediately. If you go the mace route, consider one that straps to your hand. Another option is a personal safety alarm that lets out a piercing noise when activated. I have a She’s Birdie alarm on my keychain and it’d be easy to hold while you run.

Running should be enjoyable (it’s why we do it right?), but always be vigilant and take a few precautions.

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